William Konarzewski 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
328
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 108 |
November 20, 2025 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 27 | 91 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | 91 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 91 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 91 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 91 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 92 |
| 18:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 95 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 91 |
| 24:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 92 |
| 27:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | 91 |
| 30:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 93 |
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Workout Graph
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