William Konarzewski 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
340
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 110 |
November 21, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 27 | 93 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 92 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 91 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 94 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 94 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 88 |
| 18:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 97 |
| 21:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 93 |
| 24:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 93 |
| 27:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 92 |
| 30:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 97 |
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Workout Graph
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