William Konarzewski 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
338
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 110 |
November 21, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 26 | 98 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | 95 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 96 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 95 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 98 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 100 |
| 18:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 100 |
| 21:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | 100 |
| 24:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 98 |
| 27:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 97 |
| 30:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 103 |
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Workout Graph
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