William Konarzewski 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
334
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 110 |
November 21, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 26 | 97 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 97 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 100 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 98 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 100 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 97 |
| 18:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 98 |
| 21:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 100 |
| 24:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 96 |
| 27:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 91 |
| 30:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 96 |
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Workout Graph
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