William Konarzewski 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
365
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 110 |
November 22, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 27 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 27 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 27 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 27 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 27 |
| 18:00.0 | 648 | 2:18.8 | 131 | 749 | 28 |
| 21:00.0 | 647 | 2:19.1 | 130 | 747 | 28 |
| 24:00.0 | 650 | 2:18.4 | 132 | 753 | 28 |
| 27:00.0 | 650 | 2:18.4 | 132 | 753 | 28 |
| 30:00.0 | 654 | 2:17.6 | 134 | 762 | 28 |
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Workout Graph
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