William Konarzewski 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
365
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 106 |
November 24, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 28 | 109 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 103 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 108 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 109 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 107 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 110 |
| 18:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 110 |
| 21:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 109 |
| 24:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 109 |
| 27:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 112 |
| 30:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 114 |
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Workout Graph
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