William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 106 |
November 24, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 28 | 108 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 106 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 107 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 109 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 109 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 109 |
| 18:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 108 |
| 21:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 109 |
| 24:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 108 |
| 27:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 108 |
| 30:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.