William Konarzewski 1000m row
1,000
Meters
6:14.4
Time
3:07.2
Pace
50
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 103 |
November 24, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 25 | 117 |
| 1:18.0 | 200 | 3:15.0 | 47 | 462 | 26 | 143 |
| 1:14.1 | 400 | 3:05.2 | 55 | 489 | 26 | 117 |
| 1:16.9 | 600 | 3:12.2 | 49 | 469 | 26 | 110 |
| 1:13.6 | 800 | 3:04.0 | 56 | 493 | 25 | 109 |
| 1:11.7 | 1,000 | 2:59.2 | 61 | 509 | 25 | 110 |
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Workout Graph
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