William Konarzewski 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
337
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 107 |
November 25, 2025 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 27 | 93 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 86 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 90 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 94 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 94 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | 96 |
| 18:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 96 |
| 21:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 97 |
| 24:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 94 |
| 27:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 95 |
| 30:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 95 |
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Workout Graph
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