William Konarzewski 14:00 row
2,847
Meters
14:00.4
Time
2:27.5
Pace
155
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 108 |
November 25, 2025 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 2,847 | 2:27.5 | 109 | 674 | 26 | 95 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | 92 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 95 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 95 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | 96 |
| 14:00.4 | 413 | 2:25.7 | 113 | 688 | 27 | 99 |
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Workout Graph
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