William Konarzewski 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 108 |
November 25, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 224 | 27 | 96 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 26 | 97 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 27 | 96 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 28 | 99 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 28 | 94 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 28 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.