William Konarzewski 3000m row
3,000
Meters
14:34.1
Time
2:25.6
Pace
165
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 107 |
November 25, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,000 | 2:25.6 | 113 | 689 | 27 | 104 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 28 | 100 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 28 | 99 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 700 | 28 | 104 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 699 | 28 | 119 |
| 3:06.1 | 3,000 | 2:35.0 | 94 | 622 | 26 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.