William Konarzewski 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 109 |
November 26, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 27 | 103 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 99 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 104 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 106 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 106 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 107 |
| 18:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 105 |
| 21:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 103 |
| 24:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 102 |
| 27:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 102 |
| 30:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 102 |
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Workout Graph
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