William Konarzewski 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 109 |
November 26, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 734 | 367 | 27 | 108 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 26 | 106 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 26 | 108 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 27 | 108 |
| 12:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 27 | 107 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 27 | 110 |
| 18:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 27 | 106 |
| 21:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 28 | 108 |
| 24:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 28 | 111 |
| 27:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 29 | 107 |
| 30:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 28 | 110 |
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Workout Graph
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