William Konarzewski 3000m row
3,000
Meters
14:57.4
Time
2:29.5
Pace
163
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 103 |
November 26, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,000 | 2:29.5 | 105 | 660 | 27 | 100 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 28 | 100 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 687 | 27 | 102 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 687 | 28 | 96 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 29 | 110 |
| 3:24.0 | 3,000 | 2:50.0 | 71 | 545 | 26 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.