William Konarzewski 4x1000m/4:00r row
4,000
Meters
16:29.2
Time
2:03.6
Pace
256
Calories
141
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 32:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 103 |
November 26, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000 | 2:03.6 | 185 | 937 | 30 | 141 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 133 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 30 | 142 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 30 | 143 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 30 | 146 |
| r1,144 |
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Workout Graph
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