William Konarzewski 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
336
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 108 |
November 27, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 28 | 95 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 95 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | 96 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 99 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 96 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 95 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 96 |
| 21:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 96 |
| 24:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | 93 |
| 27:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | 95 |
| 30:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 95 |
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Workout Graph
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