William Konarzewski 45:03 row
9,127
Meters
45:03.7
Time
2:28.1
Pace
499
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 108 |
November 27, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 9,127 | 2:28.1 | 108 | 670 | 27 | 93 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 91 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 91 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 93 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 93 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 94 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 96 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 94 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 96 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 93 |
| 45:03.7 | 11 | 2:48.1 | 74 | 553 | 16 | 92 |
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Workout Graph
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