24:00.0 row on October 30, 2009

William Konarzewski 24:00.0 row

6,000

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

fri 87.4 3x2K 4R av 1:47.8 (7:12, 7:11, 7:13) DF 120 heavy legs today