William Konarzewski 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
368
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 108 |
November 28, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 368 | 26 | 101 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 27 | 98 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 27 | 101 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 27 | 103 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 27 | 104 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 27 | 103 |
| 18:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 27 | 106 |
| 21:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 27 | 101 |
| 24:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 27 | 99 |
| 27:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 26 | 100 |
| 30:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 27 | 102 |
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Workout Graph
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