William Konarzewski 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
365
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 107 |
November 29, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 26 | 100 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 90 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 96 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 96 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 101 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 102 |
| 18:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 103 |
| 21:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 103 |
| 24:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 103 |
| 27:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 103 |
| 30:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.