12:00.0 row on November 02, 2009

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 87.8 6x500 1R av 1:39.4 @ 29.8 spm DF 120 (1:39.8 - 1:39.1, neg split) some neck pain afterwards