William Konarzewski 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
377
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 107 |
December 01, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 27 | 117 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 106 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 109 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 114 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 118 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 117 |
| 18:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 118 |
| 21:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 121 |
| 24:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 123 |
| 27:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 124 |
| 30:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 123 |
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Workout Graph
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