William Konarzewski 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
381
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 107 |
December 01, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 27 | 121 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 102 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 117 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 116 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 125 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 125 |
| 18:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 124 |
| 21:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 125 |
| 24:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 124 |
| 27:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 126 |
| 30:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 127 |
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Workout Graph
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