William Konarzewski 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
391
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 107 |
December 01, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 782 | 391 | 27 | 125 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 26 | 117 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 27 | 119 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 27 | 120 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 27 | 128 |
| 15:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 28 | 127 |
| 18:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 | 129 |
| 21:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 28 | 128 |
| 24:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 29 | 131 |
| 27:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 | 130 |
| 30:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 | 130 |
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Workout Graph
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