William Konarzewski 4000m row
4,000
Meters
19:53.9
Time
2:29.2
Pace
214
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 106 |
December 01, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 4,000 | 2:29.2 | 105 | 662 | 214 | 27 |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 13 | 25 |
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 14 | 27 |
| 1:16.0 | 750 | 2:32.0 | 100 | 643 | 13 | 27 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 700 | 14 | 27 |
| 1:11.2 | 1,250 | 2:22.4 | 121 | 717 | 14 | 28 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 631 | 13 | 27 |
| 1:08.3 | 1,750 | 2:16.6 | 137 | 772 | 14 | 29 |
| 1:17.0 | 2,000 | 2:34.0 | 96 | 629 | 13 | 28 |
| 1:09.7 | 2,250 | 2:19.4 | 129 | 744 | 14 | 29 |
| 1:10.6 | 2,500 | 2:21.2 | 124 | 727 | 14 | 29 |
| 1:17.1 | 2,750 | 2:34.2 | 95 | 628 | 13 | 28 |
| 1:20.4 | 3,000 | 2:40.8 | 84 | 589 | 13 | 27 |
| 1:17.8 | 3,250 | 2:35.6 | 93 | 619 | 13 | 27 |
| 1:20.5 | 3,500 | 2:41.0 | 84 | 588 | 13 | 27 |
| 1:14.9 | 3,750 | 2:29.8 | 104 | 658 | 13 | 28 |
| 1:14.6 | 4,000 | 2:29.2 | 105 | 662 | 13 | 27 |
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Workout Graph
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