William Konarzewski 8x250m/1:30r row
2,000
Meters
7:56.7
Time
1:59.1
Pace
130
Calories
112
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 19:56.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 107 |
December 01, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,000 | 1:59.1 | 207 | 981 | 31 | 112 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 30 | 102 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | 115 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | 112 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | 113 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 111 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 31 | 112 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 32 | 114 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 34 | 118 |
| r118 |
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Workout Graph
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