William Konarzewski 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 107 |
December 02, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 26 | 100 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 99 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 98 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 103 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 104 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 100 |
| 18:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 98 |
| 21:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 102 |
| 24:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 102 |
| 27:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 99 |
| 30:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.