12:20.0 row on November 04, 2009

William Konarzewski 12:20.0 row

3,200

Meters

12:20.0

Time

1:55.6

Pace

222

Calories

Average Watts	226
Calories Per Hour	1079

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed 88.4 8x400 av 1:39.5 @ 30 spm practising starts for Newark mile