William Konarzewski 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
365
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 108 |
December 03, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 27 | 102 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 93 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 97 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 101 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 101 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 102 |
| 18:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 103 |
| 21:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 106 |
| 24:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 106 |
| 27:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 108 |
| 30:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.