William Konarzewski 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 108 |
December 03, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 368 | 26 | 104 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 24 | 101 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 25 | 103 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 25 | 107 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 26 | 105 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 26 | 105 |
| 18:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 27 | 106 |
| 21:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 27 | 104 |
| 24:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 27 | 105 |
| 27:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 28 | 106 |
| 30:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 28 | 105 |
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Workout Graph
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