William Konarzewski 4000m row
4,000
Meters
19:24.5
Time
2:25.5
Pace
217
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 107 |
December 03, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.5 | 4,000 | 2:25.5 | 113 | 690 | 217 | 28 | 100 |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 13 | 27 | 95 |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 14 | 29 | 102 |
| 1:12.0 | 750 | 2:24.0 | 117 | 703 | 14 | 28 | 99 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 14 | 29 | 101 |
| 1:09.9 | 1,250 | 2:19.8 | 128 | 740 | 14 | 28 | 100 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 727 | 14 | 29 | 101 |
| 1:05.4 | 1,750 | 2:10.8 | 156 | 838 | 15 | 29 | 115 |
| 1:15.8 | 2,000 | 2:31.6 | 100 | 645 | 13 | 28 | 99 |
| 1:10.1 | 2,250 | 2:20.2 | 127 | 737 | 14 | 28 | 105 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 685 | 13 | 29 | 110 |
| 1:18.2 | 2,750 | 2:36.4 | 91 | 614 | 13 | 27 | 93 |
| 1:12.4 | 3,000 | 2:24.8 | 115 | 696 | 14 | 29 | 106 |
| 1:14.7 | 3,250 | 2:29.4 | 105 | 661 | 13 | 27 | 99 |
| 1:12.9 | 3,500 | 2:25.8 | 113 | 688 | 13 | 28 | 100 |
| 1:18.5 | 3,750 | 2:37.0 | 90 | 611 | 13 | 28 | 94 |
| 1:17.7 | 4,000 | 2:35.4 | 93 | 620 | 13 | 27 | 94 |
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Workout Graph
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