William Konarzewski 8x250m/1:30r row
2,000
Meters
7:35.9
Time
1:53.9
Pace
137
Calories
122
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 19:35.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 107 |
December 03, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 32 | 122 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | 121 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | 117 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | 118 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 120 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | 122 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 124 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 127 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 127 |
| r160 |
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Workout Graph
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