2:30.0 row on November 05, 2009

William Konarzewski 2:30.0 row

5,500

Meters

2:30.0

Time

0:13.6

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 87.1 general practice starting at 1:39 pace over 100 m and a slow 2k