William Konarzewski 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 107 |
December 08, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 29 | 95 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 31 | 95 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 30 | 95 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 29 | 97 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 29 | 94 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 29 | 96 |
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Workout Graph
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