William Konarzewski 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 107 |
December 08, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 670 | 335 | 25 | 98 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 28 | 94 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 26 | 97 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 24 | 100 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 24 | 101 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 23 | 101 |
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Workout Graph
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