William Konarzewski 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 107 |
December 08, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 21 | 97 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 98 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 21 | 96 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | 95 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 | 97 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.