William Konarzewski 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 107 |
December 09, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 29 | 102 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 31 | 102 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 31 | 104 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 102 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 102 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 29 | 102 |
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Workout Graph
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