William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
November 12, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
thus 86.5 4x1k av 1:44.5 (1:41.3, 1:43.2, 1:48.2, 1:44.8) very heavy legs no energy ? not fully recovered from Newark