William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 107 |
December 10, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 28 | 100 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 29 | 98 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 29 | 103 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 29 | 100 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 28 | 100 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 27 | 100 |
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Workout Graph
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