William Konarzewski 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 109 |
December 11, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 29 | 98 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 31 | 96 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 30 | 100 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 98 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | 97 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 29 | 102 |
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Workout Graph
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