William Konarzewski 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 109 |
December 12, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 23 | 93 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 | 93 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 24 | 93 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 92 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 23 | 94 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 94 |
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Workout Graph
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