William Konarzewski 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 110 |
December 13, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 27 | 95 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 30 | 94 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 28 | 97 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 27 | 95 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 97 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 96 |
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Workout Graph
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