William Konarzewski 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
89
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
December 13, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 20 | 89 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 | 90 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 19 | 89 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 19 | 90 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 89 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 | 91 |
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Workout Graph
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