8:00.0 row on November 18, 2009

William Konarzewski 8:00.0 row

2,000

Meters

8:00.0

Time

2:00.0

Pace

133

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wed 86.4 10x200 2:30R av 1:38.3 @ 28 spm (easing up for BIRC)