William Konarzewski 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 108 |
December 15, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 27 | 100 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 29 | 93 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 101 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 26 | 101 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 100 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 27 | 105 |
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Workout Graph
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