William Konarzewski 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 108 |
December 15, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 20 | 93 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 22 | 96 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 93 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 95 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 92 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 19 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.