12:00.0 row on November 19, 2009

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 86.4 6x500 3:20R av 1:39.7 @ 29.5 spm (1:40.8-1:37.8 neg split) comfortable pre BIRC final workout