William Konarzewski 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 108 |
December 16, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 26 | 93 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 | 90 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 27 | 96 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | 95 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 26 | 91 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.