William Konarzewski 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 109 |
December 17, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 27 | 94 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 28 | 94 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 28 | 97 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | 95 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 27 | 94 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 90 |
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Workout Graph
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